Home > Picture Quotes > Author > Dan John > If it’s important do it everyday.
If it’s important do it everyday.
As we’re bombarded daily with new ads for pills, diets and ab-doers,
I said it was simple. Not easy.
There are “bus bench” workouts and “park bench” workouts. A bus bench
Well, I am a great believer in supercompensation. Short term overtraining leads
Squats don’t hurt your knees; what you are doing hurts your knees.
It’s hard to peak when you’ve been training since 1965.
Back in the 1970s, I ate a high-protein diet to get bigger
Most champions are built by punch the clock workouts rather than extraordinary efforts.
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