When they [people with insomnia] start worrying about not sleeping, I’ll say, “Say the mantra to myself; if I don’t sleep tonight, I’ll likely sleep tomorrow, and if not tomorrow then definitely the third” because our body has a way of naturally catching up.
![When they [people with insomnia] start worrying about not sleeping, I’ll say, “ Image](https://www.idlehearts.com/images/when-they-people-with-insomnia-start-worrying-about-not-sleeping-ill-say-.jpg?x85372 "When they [people with insomnia] start worrying about not sleeping, I’ll say, “")
