I’m always asking people to do something in their mind [first]. So if they’re gonna do one exercise, it would be to ask themselves what they want to change about themselves in the next 12 weeks. Once they solve that, the body will follow.
![I’m always asking people to do something in their mind [first]. So Image](https://www.idlehearts.com/images/im-always-asking-people-to-do-something-in-their-mind-first-so.jpg?x85372 "I’m always asking people to do something in their mind [first]. So")
I’m always asking people to do something in their mind [first]. So
