Teachers need to be comfortable talking about feelings. This is part of teaching emotional literacy – a set of skills we can all develop, including the ability to read, understand, and respond appropriately to one’s own emotions and the emotions of others.
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Emotional self-control– delaying gratification and stifling impulsiveness- underlies accomplishment of every sort
I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps