The health benefits, both mental and physical, of humor are...

This is an image about 'The health benefits, both mental and physical, of humor are well documented.' shared in Picture Quotes category.

Image, The health benefits, both mental and physical, of humor are well documented.
Last updated on

The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin’s book, Anatomy of an Illness, Cousin’s describes the regimen he followed to overcome a serious debilitating disease he was suffering from. It included large doses of laughter and humor. Published in 1976, his book has been widely accepted by the medical community.

Cherie Carter-Scott