Be aware of your thoughts and take a pause before you react to a situation. Emotions such as explosive anger, shame and guilt can be buried hurt from your past. Pay attention to your thoughts and emotions and ask yourself: “Why am I feeling this way?” Think before you react. Be mindful.
![Pay attention to your thoughts and emotions Pay attention to your thoughts and emotions Image](https://www.idlehearts.com/images/be-mindful.jpg?x85372)