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Most of us become so rigidly fixed in the ruts carved out by genetic programming and social conditioning that we ignore the options of choosing any other course of action. Living exclusively by genetic and social instructions is fine as long as everything goes well. But the moment bioloical or social goals are frustrated- which in the long run is inevitable – a person must formulate new goals, and create a new flow activity for himself, or else he will always waste his energies in inner turmoil.

Mihaly Csikszentmihalyi