However, I began meditating at about that time and have continued on and off over the years. — Daniel Goleman
I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps — Daniel Goleman
If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment. — Daniel Goleman
The brain doesn’t distinguish between being a more empathic manager and a more empathic father. — Daniel Goleman
The other thing is that if you rely solely on medication to manage depression or anxiety — Daniel Goleman
The act of compassion begins with full attention, just as rapport does. You have to really see the person. — Daniel Goleman
Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses. — Daniel Goleman