Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, — Joseph Pilates
The science of Contrology disproves that prevalent and all-too-trite saying; ‘You’re only — Joseph Pilates
The acquirement and enjoyment of physical well-being, mental calm and spiritual peace — Joseph Pilates
Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates — Joseph Pilates
Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery — Joseph Pilates
Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology — Joseph Pilates
Pilates is gaining the mastery of your mind over the complete control over your body. — Joseph Pilates
Patience and persistence are vital qualities in the ultimate successful accomplishment of — Joseph Pilates
Because of poor posture, practically 95% of our population suffers from varying degrees — Joseph Pilates