According to the American Psychological Association, the most effective stress-relief strategies are — Kelly McGonigal
The biggest enemies of willpower: temptation, self-criticism, and stress. (…) these three skills — — Kelly McGonigal
Self-compassion-being supportive and kind to yourself, especially in the face of stress — Kelly McGonigal
We wrongly but persistently expect to make different decisions tomorrow than we do today — Kelly McGonigal