Dan John Quotes

There is a price you pay if you want to train military Dan John Picture Quote

There is a price you pay if you want to train military

— Dan John

The best tonic for soreness is to do the movement that got you sore in the first place. Dan John Picture Quote

The best tonic for soreness is to do the movement that got you sore in the first place.

— Dan John

I don’t care what you bench. I care if you have friends Dan John Picture Quote

I don’t care what you bench. I care if you have friends

— Dan John

There’s nothing worse than when someone takes a community education course and Dan John Picture Quote

There’s nothing worse than when someone takes a community education course and

— Dan John

There are “bus bench” workouts and “park bench” workouts. A bus bench Dan John Picture Quote

There are “bus bench” workouts and “park bench” workouts. A bus bench

— Dan John

Fat loss is an all-out war. Give it 28 days – only 28 days. Dan John Picture Quote

Fat loss is an all-out war. Give it 28 days – only 28 days.

— Dan John

The problem is yes, everything works. Doing everything at once makes you Dan John Picture Quote

The problem is yes, everything works. Doing everything at once makes you

— Dan John

Without challenges, the human body will soften. We thrive when we push Dan John Picture Quote

Without challenges, the human body will soften. We thrive when we push

— Dan John

The 9th grade was the best three years of my life. I was benching 85 lbs, drug free! Dan John Picture Quote

The 9th grade was the best three years of my life. I was benching 85 lbs, drug free!

— Dan John

Here’s an idea: eat like an adult. Stop eating fast food, stop Dan John Picture Quote

Here’s an idea: eat like an adult. Stop eating fast food, stop

— Dan John

If you’re spending so much time at the gym that your mail Dan John Picture Quote

If you’re spending so much time at the gym that your mail

— Dan John

Look at your goals. Look at your behavior. Does your behavior match your goals? Dan John Picture Quote

Look at your goals. Look at your behavior. Does your behavior match your goals?

— Dan John

Back in the 1970s, I ate a high-protein diet to get bigger Dan John Picture Quote

Back in the 1970s, I ate a high-protein diet to get bigger

— Dan John

Most champions are built by punch the clock workouts rather than extraordinary efforts. Dan John Picture Quote

Most champions are built by punch the clock workouts rather than extraordinary efforts.

— Dan John

I only judge people by the depth of their squat. Dan John Picture Quote

I only judge people by the depth of their squat.

— Dan John

When things go wrong, simplify. Dan John Picture Quote

When things go wrong, simplify.

— Dan John

Come, enter into my imagination and see me as I truly am. Dan John Picture Quote

Come, enter into my imagination and see me as I truly am.

— Dan John

The Goal is the keep the GOAL the GOAL Dan John Picture Quote

The Goal is the keep the GOAL the GOAL

— Dan John

Please understand nearly every concept I hold near and dear has been Dan John Picture Quote

Please understand nearly every concept I hold near and dear has been

— Dan John

Their highs are too low and their lows are too high. Dan John Picture Quote

Their highs are too low and their lows are too high.

— Dan John

Squats don’t hurt your knees; what you are doing hurts your knees. Dan John Picture Quote

Squats don’t hurt your knees; what you are doing hurts your knees.

— Dan John

I said it was simple. Not easy. Dan John Picture Quote

I said it was simple. Not easy.

— Dan John

If it is important do it everyday Dan John Picture Quote

If it is important do it everyday

— Dan John

If something is important, do it every day; if it’s not important, don’t do it at all. Dan John Picture Quote

If something is important, do it every day; if it’s not important, don’t do it at all.

— Dan John

Just tell me what to do. I don’t know where I’m going, but I know I don’t want to be here. Dan John Picture Quote

Just tell me what to do. I don’t know where I’m going, but I know I don’t want to be here.

— Dan John

If it’s important do it everyday. Dan John Picture Quote

If it’s important do it everyday.

— Dan John

As we’re bombarded daily with new ads for pills, diets and ab-doers, Dan John Picture Quote

As we’re bombarded daily with new ads for pills, diets and ab-doers,

— Dan John

Well, I am a great believer in supercompensation. Short term overtraining leads Dan John Picture Quote

Well, I am a great believer in supercompensation. Short term overtraining leads

— Dan John

It’s hard to peak when you’ve been training since 1965. Dan John Picture Quote

It’s hard to peak when you’ve been training since 1965.

— Dan John

Most new trainers agonize over the perfect workout, over-train virtually everyone and Dan John Picture Quote

Most new trainers agonize over the perfect workout, over-train virtually everyone and

— Dan John

I think there are two keys to success. One is to show Dan John Picture Quote

I think there are two keys to success. One is to show

— Dan John

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