Generosity is another quality which, like patience, letting go, non-judging, and trust, — Jon Kabat-Zinn
A lot of harm has come in all eras from people attached to one view of ‘spiritual’ truth. — Jon Kabat-Zinn
Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity — Jon Kabat-Zinn
The real meditation practice is how we live our lives from moment to moment to moment. — Jon Kabat-Zinn
In its outward manifestation, meditation appears to involve either stopping, by parking — Jon Kabat-Zinn
Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be — Jon Kabat-Zinn