Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant. — Jon Kabat-Zinn
See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance — Jon Kabat-Zinn
Zen has an expression, “nothing special.” When you understand “nothing special,” you — Jon Kabat-Zinn
It is indeed a radical act of love just to sit down and be quiet for a time by yourself. — Jon Kabat-Zinn
Intelligence is the door to freedom and alert attention is the mother of intelligence. — Jon Kabat-Zinn