Beware of addictive medicines. Everything in moderation. This applies particularly to the Internet and your sofa. The physical world is ultimately the source of all inspiration. Which is to say, if all else fails: take a bike ride.
Technology isn't simply addictive - it's addictive because it's a servant to business incentives. There are huge departments in these companies that are devoted to this and staffed by incredibly talented people who have skills that could be put to socially beneficial projects but who are now trying to find out how to make you click and how to maximize your time on a certain site, or encourage teenagers to "friend" more products and constantly engage with them.
Addictive behavior is kind of the inverse of procrastination: procrastination is about not being able to do what you want to do, addiction about not being able to not do what you don't want to do (drink, use drugs, etc.)
Just plain logic says that the war on drugs does not work. It absolutely does not work. We have this highly addictive legal drug called tobacco which has never resulted in people being sent to prison, but there has been a massive reduction in its consumption simply because responsible adults looking at their own bodies have said they don't want to do that to themselves.
I think most generations tend to learn the lesson of war the hard way. There is a deep attraction to the empowerment. Freud is right: societies either become locked in a collective embrace of Eros, as individuals do, or a collective embrace of Thanatos, the death instinct. They swing between the two. The notion that societies are naturally prone toward self-preservation is wrong. Self-annihilation can be deeply addictive, intoxicating, enticing. So I take a darker view of human nature, that war is probably always going to be with us. I think history bears me out.