Another train will come. Why rush? Why worry? Why go crazy? Another train will come. And sure enough, another train going my way was pulling into the station. My bad mood evaporated. I entered the car smiling, certain that there would be more missed trains in my life, more closed doors in my face, but there would always be another train rumbling down the tracks in my direction.
Normally if I met a guy who was unemployed and illiterate who hadn't bathed in a couple of weeks, I'd be standing in a puddle with excitement, but I'm sort of in a bad mood tonight, so take this bag and give me the fu**ing paper before I pop your head like a zit. He said, you're a lesbian, aren't you?
[Penn Jillette] said, 'If a truck is barreling toward you, no amount of positiveness will stop it from hitting you.' I needed to hear that I didn't have to be enthusiastic all the time. Some days you just need to be in a bad mood.
Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.