So I conjured one of the brokers and promised him my soul if he’d protect her. (Zephyra) You can’t do that. Only a demon can. (Stryker) You’re such a brainiac, baby. And to think, I thought I married you for those amazing abs. Who knew all that brainpower was buried under those bulging biceps? (Zephyra)
Sorry, boyfriends everywhere—you’re doomed to sit through an hour and forty-seven minutes of syrupy drivel. The payoff? Between my face, Tadd’s abs and Quinton’s biceps, your girl will be ready for takeoff as soon as the credits roll. You’re welcome.
Phury stepped up in front of her, blocking the view as leaned down and put his mouth right to Throe's ear. As he squeezed Throe's biceps until it screamed in pain, the Brother growled softly, "You get hard and I'll castrate you as soon as she leaves." Well .. If that wasn't crystal clear.
If I wanted to get my arms as big as I could possibly get them, I would probably do around 20 sets of 4 exercises and 5 sets each for the triceps and 20 sets for the biceps per workout 3 times a week. That would be around 60 sets of triceps and 60 sets of biceps work per week. I would keep the reps between 6 and 8 and I would do all basic movements where I'd handle as heavy a weight as possible. I'd consume nutritious food that had calories in and just flat out eat!
I've always liked walking; that's one of my favorite things to do, and I try to walk every day. [In Washington, D.C.] I can't walk outside, but we have the treadmill. And I walked eight miles at the ranch last weekend. Now I also lift weights, which is also great for bone strength. [Mrs. Bush mimes a biceps curl and laughs.] I'm very, very strong, actually.
Far too many bodybuilders spend too much time exercising the smaller muscle groups such as the biceps at the expense of the larger muscle groups such as the thighs, and then they wonder why it is that they never make gains in overall size and strength.
Oh, God. I'm in big trouble. Because I'm staring. I can't keep my eyes from ogling his chiseled triceps and biceps and every other "eps ' he has. The butterflies in my stomach have just multiplied tenfold as my wandering gaze meets his.