My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.
The breaking wave and the muscle as it contracts obey the same law. Delicate line gathers the body's total strength in a bold balance. Shall my soul meet so severe a curve, journeying on its way to form?
What I'm against is a sport that rewards mass for the sake of mass to the exclusion of all other physical properties of the physique. In other words, there comes a point where, if you keep adding muscle mass, the human body loses its beauty, shape and form. That's what I'm against.
When I found out I had to take off my shirt in Teen movie, I panicked and hit the gym. I was like, “It's going to be on film, documented, for my children to see. I can't be 140 pounds. I need to put on a little bit of muscle.
During the season, it's a lot of maintaining your fitness, so in the winter time is when the main work is done. During the season, I just try to maintain my speed with different types of drills with my trainer. I also work on some muscles. If there's ever any injuries during races, then I'll focus a lot of my time on the muscle recovery.
The intruder hesitated, turned, and anchored itself in the corner, where the ceiling met the wall. It sat there, fastened to the paneling by enormous yellow talons, still and silent like a gargoyle in full sunlight. I took a swig from the bottle and set it so I could still see the creatures reflection. Nude and hairless, it didn't carry a single ounce of fat on its lean frame. Its skin stretched so tight over the cords of muscle, it threatened to snap. Like a thin layer of wax melted over an anatomy model. Your friendly neighbourhood Spiderman.
Consider the biggest animals on the planet: elephants, and buffaloes, and giraffes. These are vegetarian animals. They grow to thousands of pounds of muscle and bone without ever eating cheeseburgers and pepperoni pizzas.