Love yourself just the way you are, with all your goodness and all your faults. Finding the goodness inside yourself might be a difficult challenge if your struggling with overwhelming emotions. Many people with these problems often think themselves as being defective, bad, or unlovable. They overlook their good qualities and add more pain to their lives. That is why it’s so important to accept yourself and this can be done with self-encouraging coping thoughts.
Tell yourself everyday: “I love myself.” ‘I am a good person.” Practice positive thinking and remember, no one is perfect.