Technology is neutral. You can use [it] to become frenetic and to go out of your mind. But you can also use technology to relax and improve performance. Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that.
![Technology is neutral. You can use [it] to become frenetic and to Image](https://www.idlehearts.com/images/technology-is-neutral-you-can-use-it-to-become-frenetic-and-to.jpg?x85372 "Technology is neutral. You can use [it] to become frenetic and to")
