You have to run 75 to 100 miles a week if you expect to break the four-minute mile. — Kenneth H. Cooper
Fitness is a journey, not a destination; you must continue for the rest of your life. — Kenneth H. Cooper
According to the gallup poll, 24 percent of american adults exercised regularly in 1961 — Kenneth H. Cooper
Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent. — Kenneth H. Cooper
I don’t criticize weight training – as long as it is not a substitute for aerobic training. — Kenneth H. Cooper
I think investments in general related to the exercise industry are going to be good for a long time. — Kenneth H. Cooper
I used to think that it didn’t make any difference how far you ran if you had a good — Kenneth H. Cooper
That’s a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging. — Kenneth H. Cooper
Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging. — Kenneth H. Cooper