Forgiving people are less likely to be hateful, depressed, hostile, anxious, angry, — Sonja Lyubomirsky
People prone to joyful anticipation, skilled at obtaining pleasure from looking forward — Sonja Lyubomirsky
Exercise may very well be the most effective instant happiness booster of all activities, — Sonja Lyubomirsky
The practice of gratitude is incompatible with negative emotions and may actually — Sonja Lyubomirsky
